Improve the quality of your sex life with 5 simple exercises!

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category: News

Improve the quality of your sex life with 5 simple exercises!

Just in case you feel the need to ramping things up in the bedroom, here's the best way to work out!

Like everything in life, sex also has its own ups and downs. There can be times where you feel continuously horny and sexually active and those when (unfortunately) enjoying the pleasure of passionate sex seem to be part of a distant past. Just in case you feel the need to ramping things up in the bedroom and improving the quality of your sex life, this blog post with libido-boosting exercises is the perfect one for you!

If you’re not having the sex life you wish, don’t despair! Boosting your skills in the bedroom can be easier than you think, and if you’re wondering how we’ve got the answer for you... Work out!

Working out has more benefits than you may think. Besides losing weight and getting into the body shape you wish it can take your sex life to the next level in few simple moves! Believe it or not, by practicing just a few easy exercises you can build stronger muscles and also increase the flexibility of your body. But that’s not all! Working out is also incredibly beneficial for your sexual arousal! Simply because when you exercise you increase the chances for the blood flood to get in places that will increase your libido! If this sounds like what you are looking for, then keep on reading because we’ve got for you some must exercises to boost your skills under the sheets!


If you want to build strong legs and a terrific butt, squats are a must! But did you know that this exercise is also massively beneficial for your sexual pleasure? Yes! Practicing squats not only gives you the strength you need in your legs during intercourse, but it also helps to boost your mood, your self-esteem, and obviously your sexual pleasure.

Without forcing yourself too much, stand on your legs by maintaining them parallel to your shoulders. Then get down with your butt putting strength on the muscles of the legs and buttocks. Be careful to contract your abdominal muscles and not to put your weight on your knees. Do the exercise at your leisure without exaggerating, to avoid joint and knee problems.

Happy Baby Pose

It’s called ‘Happy Baby’ but it’s 100% for adults! This is a really simple and effortless exercise mostly practiced during yoga. All you need to do is to lay on your back, keep your legs raised and slightly open while you’re holding your feet internally. Gently stretch and swing your body. Close your eyes and relax. It will calm your mind, open the hips, and increase your flexibility. This pose also boosts your libido and facilitate the clitoral stimulation.


If there is one pose that does all in one that would be the plank. Plank is a single position that punts into work every single muscle of your body and as a result makes you feel strong, daring, and sexually confident! When you do plank you put into work muscles such as legs, buttocks, tights, abdominal, and upper arms, which are all muscles you’ll be mostly using while having intercourse! ;)
All you need to do is to lay face down and lift your body and keep it off the floor with the support of your forearms and toes. Keep your body as straight as you can to make sure all muscles are contracted and also to avoid joint problems in the future. The length of time you should hold this position is absolutely up to you, the more you practice the stronger you will get. And obviously, the stronger you get, the better you will perform in the bedroom :)

The Bridge Pose

Here we are, back again to a very simple and relaxing yoga position: The bridge pose! All you need to do is to lay on your back and raise your hips while holding your toes from the back. Squeeze your glutes and try to maintain this position for 8 to 10 seconds. Then gently lower your hips, breath, and relax before repeating the move as many times you would like.
As simple as it is, this exercise can significantly strengthen the muscles of the gluteus, hamstrings, and lower back. We advise this move because with this practice the muscles' endurance and strength will clearly increase enabling in this way to have more resistance for a much more intense intercourse.


Good sex is also about strong pelvic muscles! Kegel, knowns also as pelvic muscles floor is a really simple but powerful exercise that increases libido and make orgasming much easier! Kegel exercise improves your sexual pleasure in many different ways. For example, it helps you relax your vaginal muscles, making penetration more pleasant and less painful, in case you have pain during sexual intercourse. Also, it improves the blood circulation to your vagina and the pelvic area, which in result will significantly increase your sexual arousal! At the same time, it increases the vaginal lubrification and makes it really easier to reach climax!
First thing you need to do is to identify the right muscles. Which, basically, are the muscles that makes you stop urinating. Then, all you have to do is to hold and release this muscle for 5 to 10 seconds, and then repeat.

There are obviously many other exercises you can try, and you don’t necessarily have to try these all. But those about are the most relevant exercises if you really want to boost your sex life! Give them a try and… have fun!

Did you like this story? Read more on Gleeden’s blog!